A castor oil pack is a naturopathic and traditional Chinese medicine practice that can help soothe Period Pain. Castor oil comes from the castor seed and its use dates back to Egyptian times. It is extremely high in ricinoleic acid, which is thought to be responsible for its health promoting abilities by reducing inflammation and improving circulation.

“I’ll sleep when I’m dead!” A few years ago that was my badge of honour. The funny thing is, not sleeping is exactly the thing that was sending me to an early grave [1]. Sleep is so underrated by society and yet it’s so important for our health. When you sleep your body clears toxins from your brain and repairs damaged cells in your body. 

A break down of Macro & Micro Nutrients.

Plus tangible take aways to make changes in your life today.

The health of your gut is intimately linked to the health of your hormones. The 100 trillion bacteria in your gut have many important functions in and if they are out of balance (more bad, than good) you will start to notice symptoms of dysbiosis.

A Health Coach is like a personal trainer but for food and lifestyle. A Health Coach will help you set goals, nut out strategy, guide you towards making healthier choices, cheer you on and keep you accountable.

Have you ever wondered why some days you’re on fire and other days you find it difficult to string a sentence together? What if I told you, you could anticipate the days you’ll be ‘on fire’?