What if periods didn’t suck!?
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What if you lived in
period bliss,
not period pain hell?
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What if you felt
confident in your body,
not confused?
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What if your felt
in-control,
instead of overwhelmed?
Period Pain so bad you have to down an entire packet of painkillers?
Out of control emotions at “that time of the month”?
So bloated you can’t wear your fav high waisted jeans anymore?
Sick and tried of looking like a pimply teenager with your monthly breakouts?
Find yourself screaming at loved ones and regret it a few days later?
Dealing with debilitating headaches or migraines?
Eating an entire block of chocolate even though it doesn’t taste good?
Boobs hurting so much you have to wear 2 bras?
Irregular, heavy or unpredictable periods?
Does this sound familiar?
Imagine if….
You didn’t dread your period.
You had consistent moods and energy.
You felt energised and productive every day of the month.
You felt in-control, confident and (dare I say) loved your body.
You never had to spend time or money on dealing with your Period Problems ever again.
Introducing….
Here’s what previous students are saying:
“I couldn’t believe it, for the first time in as long as I can remember I don’t have pain.” Maddy, 26
“I’ve learnt so much from Gemma. I haven’t had a break-out in months and I can’t wait for my next period to come… I’ve never said that before!” Caitlin, 31
Hi there, I’m Gemma!
Period Coach & Menstrual Educator
I used to hate my period too, PMS was ruining my relationship and Period Pain was sucking the life out of me.
When I finally decided to take my power back and fix my own damn period - everything changed and my life got so much easier!
I'm here to teach you how to do it too.
Without supplements, pills or tests.
It’s all about getting back to basics and tackling the root cause so you can build a solid foundation for a healthy life.
There’s 14 major factors that cause Period Problems and we’ll address each one with my simple step-by-step formula.
What you’ll gain from the program:
Pain & PMS free periods, yes please!
Time. We waste so much time in Pain & PMS hell, no more!
Money! How much have you spent on trying to solve your Period Problems?
An understanding & trust in your body, priceless.
What you can save yourself from:
Period Cramps | Anxiety | Depression | Low Libido | Relationship Stress | Headaches | Migraines | Sore Boobs | Bloating | Constipation | Diarrhoea | Fatigue | Hormonal acne | Moodiness | Anger | Irritability | Heavy Periods | Irregular Periods | Missing Periods
We begin Monday October 17th
If you’re ready to feel like yourself again this is for you!
Here’s the Juicy Details:
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The Foundation
Workshop #1
Understanding how your hormones work is key to balancing them and having Pain & PMS free periods. This week you’ll learn all the stuff you’ll wish they taught you in school, you will never again feel confused or betrayed by your body. You’ll be introduced to cycle syncing and be given the Infradian Map which will help you understand yourself on a whole new level.
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Trust your Gut
Workshop #2
If your gut health is off your periods will suck! This week we learn what causes the gut to be unhappy and how to support it through what we eat and how we eat. We also dive into blood sugar balance and how it affects our periods. You’ll receive clear instructions on how to support your guts and blood sugar balance with recipes and guidelines.
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Stress Less
Workshop #3
Your nervous system is intimately tied to your period and your overall health. When your sympathetic nervous system is constantly activated you’ll experience PMS. This week we examine the causes and biological functions of stress and anxiety. You’ll be given tools to help you mitigate stress and change your perception of stress altogether.
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Detox Your Life
Workshop #4
The sad truth about our modern lives is that we are surrounded by toxic chemicals at every turn. These chemicals put a burden on our body especially our liver which needs to be functioning optimally in order for used hormones to be eliminated from the body so your period can be happy and healthy. In this workshop you’ll learn how to support your liver and how to avoid toxins like a pro.
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Release
Workshop #5
We dive into the story of your first period and examine how this could be affecting you and your body today. Then we go deep and examine who you are and how you show up in the world. Knowing and understanding yourself is key to navigate the pitfalls of mood related PMS symptoms. You’ll leave with tools and resources to help you get clear on the most important person in the world - you!
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Unleash the Warrior
Workshop #6
Your period and your hormones are POWERFUL! In this workshop we focus on learning to live in sync with your cycle so you can unlock a river of energy that can be used to power your most joyful authentic life. You’ll be given tools and guides to help you understand your own unique infradian rhythm (aka your menstrual cycle). This is the juicy life changing tool that will keep you living Pain & PMS free - forever!
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Master Your Mind
BONUS Workshop
Diet, lifestyle & habit changes can be tricky. Having a strong, focused mind is the key to your success in life and inside the program.
This BONUS workshop will give you the keys to your success. Helping you stay focused while inside the program and helping you stay on track well after the journey ends.
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Online Community
Learn & Grow Together
You’ll also have access to an amazing Facebook community of like minded women. Here you can learn from each other, share tips and stay motivated every week.
PLUS BOUNS access to me every day of the working week so you can get answers to your burning question between workshops.
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Inspiration & Motivation
3 Months of Coaching
It’s my job to teach, encourage and inspire you to keep showing up for yourself and ultimately get AMAZING results. By the end of our time together you will have all the tools you need to live a Pain & PMS free life.
Here’s what previous students are saying:
“When I started my periods were 10 plus days, I would have unexpected contraction like pain, which once resulted in me passing out. My moods would swing and I could never put myself first… I now have shorter periods, the contraction like pains are gone… It’s the best thing I have done for myself since becoming a mum 5 years ago. I feel like my identity is returning. Thank you ❤️.” Alison, 33
“My period pain has reducing significantly each month. My PMS symptoms have definitely reduced. I am so grateful to Gemma, and to every woman in our sessions, for creating such a wonderful community to be part of these past few months - it has been so inspiring!” Caitlin, 29
6 Transformational Workshops, valued at $540
3 Months of LIVE Group Coaching, valued at $660
Online Community Group, valued at $300
Recipes, Meditations & Guides, valued at $110
Mindset Workshop, valued at $90
Here’s what’s included in the program:
Total Value $1700
Join today and receive my special offer:
Feel like yourself again in just 3 months
The program is for you:
If you want a forever solution to your Period Pain & PMS.
If you’ve tried ‘everything’ but nothing seems to work.
If you’re ready to stop resenting your body and your mensural cycle.
If you want to be the best version of yourself.
The program is not a quick fit!
You will be asked to do some deep work.
For this reason the program is not for you if:
You’re not ready to make changes to your diet or lifestyle.
You’re unwilling to participate in the group or solo activities.
And if you have a history of disordered eating.
What previous students are saying:
“The pain at the onset of my period has been really disruptive. Having been relieved of this recently is just such a blessing. My period has lengthened to be a consistent 28 days since starting this program. My last period was the first period that I have had virtually no pain which was so great to experience.” Kate, 37
“I am no longer on edge waiting for that impending migraine, I’m no longer needing to constantly have strong pain killers on hand just incase. It’s nice to know that I’m not broken and there’s nothing wrong me, I no longer have to accept migraines as part of my life.” Vanessa, 36
Yes, a 100% money back guarantee.
I’ve seen the results and I believe in this program so much, that if at the end of 3 months, you see zero changes in your symptoms you will be eligible to get your money back, Ts & Cs apply.
If you’re ready to step off the emotional rollercoaster:
Join Infradian Life Academy now
FAQs
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Infradian Life Academy is a 3 month journey.
You will receive 6 workshops over the first 6 weeks. This is where you learn the juicy details about how-to eliminate your Period Pain & PMS.
And we meet LIVE on Zoom 3 out of every 4 weeks for a group coaching circle.
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You’ll immediately receive login details to Infradian Life Academy.
You’ll be asked to fill out an intake form.
And you’ll have instant access to the Mindset workshop, so you can hit the ground running.
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You can begin the mindset workshop as soon as you sign up. Workshops are release every Sunday AND the first coaching circle begins on Monday 17th October at 7pm AEDT.
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The workshops are released on Fridays, every week for the first 6 weeks.
And we meet on Zoom 3 weeks in a row and then 1 week for rest! (This mimics the menstrual cycle)
I suggest you set aside Monday nights full 3 months.
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While it’s best to make every effort to show up live - life sometimes gets in the way. If you miss a coaching circle you can catch the replay inside your program portal.
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Each workshop goes for roughly 1 hour. Plus you’ll need time and space to implement everything you learn.
And you’ll set aside 3 out of 4 Monday evenings for a LIVE 1 hour coaching circle.
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It takes roughly 3 months or 100 days for one of your eggs to mature, which is why it usually takes about 3 months to re-set your hormones and get relief from your Period Problems.
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I get it - you might be sceptical and you’ve probably spent heaps of money trying to fix your period already. I want to take the stress out of the decision making and offer you a 100% money back guarantee.
If by the end of 3 months you see zero changes in your Pain or PMS symptoms and you found zero value in the program you will be eligible for a full refund. Here’s what you have to do to claim the refund:
Attend 6 out of 9 LIVE zoom calls.
Attend a 45 minute 1:1 private coaching session.
Present your fully completed food & feels diary.
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Book a coaching session below.
More Q's?
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More Q's? ⋆
Book a FREE 45 minute Fix Your Period Coaching Session*
Together we’ll unpack your Period Problems and you’ll decide if the program is right for you.
*spaces are limited, offer ends 17th October.
I can not wait to meet you and change your periods forever!